Performance Coaching:
Elevate Your Cycling with a Personalised Coaching Plan.
Unlock your full potential with our Performance Coaching services, designed for cyclists ranging from beginners to elite riders. Our coaches specialize in creating personalised plans based on your unique goals and events, utilizing the cutting-edge Training Peaks and WKO5 platform.
Tailored for beginner to elite riders, our coaching package includes:
Detailed rider questionnaire
Initial consultation
Goal-oriented training phases
Monthly training plan with contingencies
Training Peaks and WKO5 platform for data recording and sharing
Weekly check-in / Ongoing one-to-one communication
Sign-Up & Consultation
Embark on your cycling journey with The Cycle Coach by paying a one-time registration and setup fee. This fee covers your initial onboarding process and includes a comprehensive consultation. During this session, we dive into the details of your cycling aspirations, training history, current fitness levels, and relevant lifestyle factors.
What's Included:
Personalised Plan: Using the insights gathered during the consultation, we design a high-level progressive plan tailored specifically for you. Your goals take center stage as we create a plan aimed at achieving your cycling objectives.
Weekly check-in / Ongoing one-to-one communication: This consistent interaction ensures a personalised coaching experience, tailored to meet your individual needs and optimise your progress
Training Peaks Premium Account: Access your own Training Peaks Premium account and profile, an essential tool for monitoring and managing your cycling journey effectively.
How Coaching Works:
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Initiate your cycling transformation by engaging in a thorough consultation. We dedicate time to understand your specific goals, training history, health considerations, lifestyle, and available training time. This information serves as the foundation for crafting your personalised strategy.
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Conduct a Physiological Assessment to evaluate your current fitness level, strengths, and weaknesses. This assessment establishes a clear starting point, unveiling your potential and creating bespoke training zones tailored to your abilities.
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Using the insights from your physiological assessment, we formulate a training plan that adapts with your progress. Your journey is distinct, and so is your training plan, ensuring a customised approach to attaining your cycling objectives.
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Throughout your cycling journey, we offer continuous support and feedback via email, phone, and text. Your training plan adjusts and advances, steering you towards ultimate success.
At The Cycle Coach, we acknowledge that a one-size-fits-all approach isn't suitable. Your goals transform into our shared objectives, and with our personalised coaching, we are dedicated to assisting you. If you're committed to enhancing your cycling performance, sign up with The Cycle Coach and commence your journey today!
Performance
Unlock your potential with our Performance package! Our customised roadmap and tailored training plans are designed to make you train like a pro athlete. Get professional analysis, continuous monitoring, and personalised coaching for real results.
With support for understanding performance data, nutrition advice, and motivational mentoring, success is guaranteed. Elevate your fitness journey today!
Customised roadmap creation
Tailored training plan for your specific goals
Analysis and feedback on workouts
Training like a professional athlete
Connection to a Training Peaks account, to record and share training data.
WKO5 analysis
Personalised coaching for genuine results
Assistance in understanding performance data
HIGHLIGHTS
Continuous monitoring and progress reporting
Focus on power-to-weight ratio
End-of-season review
Technical support
Nutrition advice
Motivational mentoring
Race analysis
Guaranteed outcomes
Holistic approach
Costs
Initial consultation - £50 pcm
Monthly Payment - £150 pcm
Sign up here
Lifestyle
Experience personalised cycle coaching with Lifestyle. Our tailored plans are perfect for busy individuals seeking robust, adaptable training to fit their lifestyle and time constraints. Whether you're a seasoned rider or just starting out, our package ensures confidence in execution, with monthly reviews to keep you on track.
Let's embark on this journey towards a healthier you, together!
Highlights
The Lifestyle Coaching Package includes:
A detailed rider questionnaire
An initial consultation
An overview of training phases to meet your goals
Detailed descriptions of all planned training sessions
A robust personalised monthly training plan, with contingencies
Connection to a Training Peaks account, to record and share training data.
Costs
Initial consultation - £50
Monthly Payment - £100
No minimum commitment period.
Utilise our coaching services as long or as briefly as you prefer, with no cancellation fees or hidden charges.
Sign up here.